Food is medicine.

And, it can be your most powerful tool in your personal wellness toolkit. What investment is greater than your health?

Together, we’ll assess your current diet and your nutrient needs. We’ll dig deeper to define your 3 main goals, and the strategies that will fit into your life.

End goal? Feeling more energized, less sluggy. Feeling pain-free, less bloat. Feeling strong in your body, for the long-term.

• Comprehensive diet intake and assessment (roughly 1 hour)

• 1:1 nutrition counseling sessions (40 min)

• In-depth dietary report for macronutrient and micronutrient

• Personalized nutrition plan tailored for your goals

• Thoughtfully chosen recipes & grocery shopping lists

• Educational materials to further empower your nutrition choices